Kettlebell performance Hybrid program

4 Week Kettlebell and resistance bands program

About the program

This is a 4 week program based on proven principles to drive a balance of strength, power and conditioning with only Kettlebells and resistance bands. I’ve been fortunate to work with and learn from some of the top experts in the industry. Through trial and error I’ve  been able to put these principles together in my own unique way to maximize the training effect while keeping it fun and sustainable in the long term. I hope you’re ready to start your TREIGNING journey and that you’ll never look back. I can promise you that it’s one of the best decisions you’ll ever make.